You thought that you would have it all figured out by now. Maybe life looks a lot like what you had imagined it would be. You are successful and have built a beautiful life for yourself. On paper, everything looks great. Others think you have it all together and that your life is so easy.
If only everyone knew how much you are struggling on the inside. You are struggling with balance in your life; BURNOUT. Work has either taken over your life or you are completely unmotivated. Your relationships are suffering and family and friends are getting tired of you always being in a bad mood. This leads to you either turning inward and separating yourself from family and friends and/or engaging in behaviors that are counterproductive. You are stressed, anxious, depressed, and you feel like you can’t dig yourself out of this hole.
At Total Insight Psychotherapy Services, LLC, we can work with you to help you through these feelings of hopelessness. We can work through the challenges that you are facing so that you can go on and enjoy the life you worked so hard to create.
Some areas that we can explore are:
- Anxiety & stress
- Goal setting
- “Over-functioning” – perfectionism, having to do it all and have it all
- “Under-functioning” procrastination, fear of failure, resistance to change
- Family relationships and home life
- Work fatigue and burnout